Overall, a very good workout that is doable. Programeffektivitet kan øges endnu mere, hvis du tilføjer yderligere belastninger i form af håndvægte. I normally do 2 miles a day, but its nice to have the 1 mile workout for days when you are rushed or just not feeling up to it for whatever reason. Fordele ved programmet Walk Away the Pounds Express: En hurtig gåtur med Leslie Sanson er en fantastisk måde at tabe sig og styrke musklerne uden ekstreme træningsprogrammer. New from : Used from : VHS tape Ap'Please retry' 1 98.00: 34. Additional VHS tape options: Edition : Discs : Amazon Price. REALLY BIG MILES FROM TOMORROWLAND TOYS MAXIMUM MILES AND MERC DISNEY JUNIOR. Not as much arm work with this one as in the original Walk Away the Pounds. Leslie Sansone: Walk Away the Pounds Express - Super Challenge Import Rated: Unrated Format: VHS Tape. Leslie Sansone - 5 Mega Miles With Band 2. The walking pace is a little bit faster than the original Walk Away the Pounds, but still doable. This one does not use weights, but does use the stretchy bands (not included with this purchase) for a short period.however you don't have to use stretchy bands, and it is still a good workout.
My favorite is still the original Walk Away the Pounds. I was pleased that each workout is complete with warm up and cool down, so that you dont have to scan or switch the DVD to find the warm up in a separate segment (as in some other DVD's that I have).
You do sweat, and you do feel it afterwards, but that is all good! This video is done with a group and there are two separate workouts (1 mile and a 2 mile). Best Sellers Todays Deals Customer Service Prime New.
Hello Select your address Movies & TV Hello, Sign in. I think Leslie's walking workouts truly do provide a good cardio and overall workout without being overly taxing on the legs and knees. Leslie Sansone - Walk Away the Pounds Express - 2 Mile Walk : : Movies & TV. This one is with a group, and I find it makes the time seem to go faster. I have videos where she walks with a group and others where she is solo.
Build muscle tone and increase cardiovascular health. Walk Away The Pounds workouts are simple, effective and well-loved. I like to change up the videos and switch from time to time, and this is one of my favorites. Workouts include: Muscle Mile - 1, 30-Minute Walk, The Walk Diet - 1 Mile, The Walk Diet - 2 Miles and Walk strong Express. I have several Leslie Sansone's walk videos.